{"id":11621,"date":"2026-06-22T16:55:37","date_gmt":"2026-06-22T13:25:37","guid":{"rendered":"https:\/\/goonehclinic.com\/blog\/helandina-qene-ji-sedem-u-temrinen-male-heta-rebazen-kliniki-yen-bandor\/"},"modified":"2026-06-22T16:55:37","modified_gmt":"2026-06-22T13:25:37","slug":"helandina-qene-ji-sedem-u-temrinen-male-heta-rebazen-kliniki-yen-bandor","status":"publish","type":"post","link":"https:\/\/goonehclinic.com\/ku\/blog\/helandina-qene-ji-sedem-u-temrinen-male-heta-rebazen-kliniki-yen-bandor\/","title":{"rendered":"Helandina qene: ji sedem \u00fb temr\u00een\u00ean mal\u00ea heta r\u00eabaz\u00ean kl\u00een\u00eek\u00ee y\u00ean bandor"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Helandina qene<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00abHelandina qene\u00bb yek ji fikar\u00ean her\u00ee belav \u00ean bedewiy\u00ea ye di nav jin \u00fb m\u00earan de; ji ber ku heta dema ku giraniya gi\u015ft\u00ee ya la\u015f asay\u00ee be j\u00ee, dibe ku bin\u00ea \u00e7en\u00ea tije an \u015fil xuya bike \u00fb xeta \u00e7en\u00ea (Jawline) nezelaltir bike. Xal\u00ea gir\u00eeng ev e ku qene ten\u00ea \u00abr\u00fbn\u00ea z\u00eade\u00bb n\u00eene; carinan komb\u00eenasyona <strong>r\u00fbn\u00ea her\u00eam\u00ee<\/strong>\u060c <strong>\u015filb\u00fbna \u00e7erm\u00ea<\/strong>\u060c <strong>dak\u00eatina mas\u00fblkey\u00ean st\u00fby\u00ea<\/strong> \u00fb heta <strong>forma hestiy\u00ea \u00e7en\u00ea<\/strong> dibe sedema w\u00ea. Ji ber v\u00ea yek\u00ea, r\u00eaya her\u00ee ba\u015f ew e ku r\u00eabazek were hilbijartin ku tam bi sedema sereke ya pirsgir\u00eaka we re hevaheng be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di v\u00ea gotar\u00ea de h\u00fbn nex\u015feyek r\u00eaya prat\u00eek werdigirin: p\u00ea\u015f\u00ee h\u00fbn sedeman nas dikin, d\u00fbv re bi tabloyek berawird\u00ee ya bilez biryar didin ku ji ku der\u00ea dest p\u00ea bikin, pa\u015f\u00ea temr\u00een\u00ean mal\u00ea \u00fb \u015f\u00eawaza jiyan\u00ea f\u00ear dibin \u00fb di dawiy\u00ea de bi r\u00eabaz\u00ean kl\u00een\u00eek\u00ee, l\u00ean\u00ear\u00een \u00fb bandor\u00ean aliy\u00ee y\u00ean gengaz nas dibin da ku biryarek agahdar\u062a\u0631 bist\u00eenin.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>R\u00eabaz<\/th><th>Guncawtir ji bo<\/th><th>Leza d\u00eetina guher\u00een\u00ea<\/th><th>Xala gir\u00eeng\/s\u00eenor<\/th><\/tr><\/thead><tbody><tr><td>K\u00eamkirina giraniy\u00ea + \u00e7alakiya aerob\u00eek<\/td><td>Qeneya ji z\u00eadeb\u00fbna giraniy\u00ea<\/td><td>Bi h\u00ead\u00ee<\/td><td>La\u011firkirina her\u00eam\u00ee garant\u00ee n\u00eene; tevahiya la\u015f la\u011fir dibe<\/td><\/tr><tr><td>Temr\u00een\u00ean st\u00fby \u00fb \u00e7en\u00ea<\/td><td>Lawaziya mas\u00fblkeyan\/pozisyona neba\u015f a st\u00fby\u00ea (tek-neck)<\/td><td>Bi h\u00ead\u00ee<\/td><td>Li ser r\u00fbn\u00ea z\u00eade bandoreke rasterast a xurt nake; z\u00eadetir al\u00eekariya form \u00fb hi\u015fkb\u00fbn\u00ea dike<\/td><\/tr><tr><td>Rastkirina postur\u00ea (pozisyona ser \u00fb st\u00fby\u00ea)<\/td><td>Qeneya ku bi mob\u00eel\/komputer\u00ea z\u00eade dibe<\/td><td>Bi h\u00ead\u00ee<\/td><td>Heke sedema sereke genet\u00eek\/r\u00fbn\u00ea z\u00eade be, t\u00ear nake<\/td><\/tr><tr><td>R\u00eabaz\u00ean necerrah\u00ee y\u00ean hi\u015fkkirina \u00e7erm\u00ea (wek HIFU\/RF)<\/td><td>\u015eilb\u00fbna sivik heta nav\u00een a \u00e7erm\u00ea<\/td><td>Bi gelemper\u00ee bi h\u00ead\u00ee<\/td><td>Bi rew\u015fa \u00e7erm\u00ea \u00fb hejmara seansan ve gir\u00eaday\u00ee ye<\/td><\/tr><tr><td>R\u00eabaz\u00ean k\u00eamkirina r\u00fbn\u00ea her\u00eam\u00ee (derz\u00ee\/am\u00fbr\u00ee)<\/td><td>R\u00fbn\u00ea her\u00eam\u00ee y\u00ea sivik heta nav\u00een<\/td><td>Bi h\u00ead\u00ee heta bi rengek\u00ee bilez<\/td><td>P\u00eadiv\u00ee bi nirxandin\u00ea heye; ne hem\u00fb kes kandid\u00ean guncaw in<\/td><\/tr><tr><td>Rakirin r\u00fbn\u00ea (suction\/liposuction qene)<\/td><td>R\u00fbn\u00ea her\u00eam\u00ee y\u00ea z\u00eadetir + h\u00eaviya guher\u00eeneke zelal<\/td><td>Bi rengek\u00ee bilez (bi dema ba\u015fb\u00fbn\u00ea)<\/td><td>Heke \u00e7erm \u015fil be, dibe ku ji bo hi\u015fkb\u00fbn\u00ea r\u00eabazeke temamker p\u00eaw\u00eest be<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Qene bi rast\u00ee \u00e7i ye \u00fb \u00e7ima \u00e7\u00eadibe?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Qene t\u00ea gotin li komdana <strong>r\u00fbn\u00ea<\/strong> an <strong>\u00e7erm\u00ea z\u00eade<\/strong> li her\u00eama bin\u00ea \u00e7en\u00ea \u00fb ser\u00ea st\u00fby\u00ea. Hinek caran j\u00ee dak\u00eatina mas\u00fblkeya r\u00fby\u00ee ya st\u00fby\u00ea (platysma) \u00fb k\u00eam b\u00fbna qewata \u00e7erm\u00ea dibe sedem ku heta b\u00ea r\u00fbn\u00ea z\u00eade j\u00ee bin\u00ea \u00e7en\u00ea \u015fil xuya bike. Sedem\u00ean berbelav ev in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00eadeb\u00fbna giraniy\u00ea<\/strong> \u00fb bilindb\u00fbna r\u00eajeya r\u00fbn\u00ea la\u015f<\/li>\n\n\n\n<li><strong>Genet\u00eek<\/strong> (hinek kes heta bi giraniya k\u00eam j\u00ee meyla qene heye)<\/li>\n\n\n\n<li><strong>Z\u00eadeb\u00fbna temen\u00ea<\/strong> \u00fb k\u00eam b\u00fbna kolajen\/elast\u00een\u00ea (\u00e7erm \u015filtir dibe)<\/li>\n\n\n\n<li><strong>Pozisyona neba\u015f a ser \u00fb st\u00fby\u00ea<\/strong> (ser ber bi j\u00ear dema bikaran\u00eena mob\u00eel \u00fb laptop\u00ea)<\/li>\n\n\n\n<li><strong>Forma \u00e7en\u00ea \u00fb f\u00eak\u00ea<\/strong> (pa\u015fketina \u00e7en\u00ea an kurtiya xeta f\u00eak\u00ea dikare qeney\u00ea berbi\u00e7avtir bike)<\/li>\n\n\n\n<li><strong>Girtina \u015fileyan<\/strong> (carinan bi xw\u00eaya z\u00eade\u060c k\u00eamb\u00fbna xew\u00ea an \u015f\u00eawaza jiyana neguncaw, werma her\u00eam\u00ea z\u00eadetir xuya dike)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c7awa em bizanin qeneya me z\u00eadetir \u00abr\u00fbn\u00bb e an \u00ab\u015filb\u00fbna \u00e7erm\u00ea\u00bb? (test\u00ean h\u00easan \u00ean mal\u00ea)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ev nirxandin \u015f\u00fbna muayeney\u00ea nagire, l\u00ea ji bo biryara destp\u00eak\u00ea al\u00eekar e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Testa pincik\u00ea:<\/strong> Heke dema ku h\u00fbn bin\u00ea \u00e7en\u00ea bi nerm\u00ee digirin, qelewiyeke nisbeten st\u00fbr \u00fb nerm di bin tiliyan de h\u00ees dikin, \u00eeht\u00eemala r\u00fbn\u00ea her\u00eam\u00ee z\u00eadetir e.<\/li>\n\n\n\n<li><strong>Testa ki\u015fandina \u00e7erm\u00ea:<\/strong> Heke \u00e7erm\u00ea her\u00eama bin\u00ea \u00e7en\u00ea naziktir be \u00fb ji tije \u00fb nerm b\u00eatir \u00ab\u015fil \u00fb daliqand\u00ee\u00bb xuya bike, rola dak\u00eatina \u00e7erm\u00ea z\u00eadetir e.<\/li>\n\n\n\n<li><strong>Testa go\u015feya w\u00eaney\u00ea:<\/strong> Ji aliy\u00ea prof\u00eel\u00ea, bi \u00e7eneyek\u00ea hinek ber bi p\u00ea\u015f \u00fb st\u00fbyek dir\u00eajkir\u00ee w\u00eane bigirin. Heke bi rastkirina pozisyona ser \u00fb st\u00fby\u00ea qene gelek k\u00eam dibe, para postur\u00ea bilind e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Di prat\u00eek\u00ea de, gelek kes <strong>tevlihev<\/strong> in; yan\u00ee hem r\u00fbn hene hem j\u00ee hinek \u015filb\u00fbna \u00e7erm\u00ea. Di v\u00ea rew\u015f\u00ea de, dermankirina tevlihev encameke xwezay\u00eetir dide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Keng\u00ea temr\u00een \u00fb rej\u00eem t\u00ear dike \u00fb keng\u00ea div\u00ea li kl\u00een\u00eek\u00ea bifikirin?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heke qeneya we bi z\u00eadeb\u00fbna giraniya daw\u00ee re derketiye an li gel w\u00ea r\u00fbn\u00ea zik\/kevan\/bazan j\u00ee z\u00eade b\u00fbye, bi gelemper\u00ee destp\u00eaka rast bi xwarin \u00fb \u00e7alakiya beden\u00ee ya maq\u00fbl e. L\u00ea heke:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tev\u00ee giraniya guncaw ji temen\u00ea ciwaniy\u00ea qene heb\u00fbye (genet\u00eek)<\/li>\n\n\n\n<li>Bi k\u00eamkirina giraniy\u00ea, qene gelek neguhere<\/li>\n\n\n\n<li>Temen z\u00eade b\u00fbye \u00fb \u00e7erm\u00ea st\u00fby\u00ea \u015filtir b\u00fbye<\/li>\n\n\n\n<li>H\u00fbn dixwazin li ser xeta f\u00eak\u00ea guher\u00eeneke rasttir \u00e7\u00eabikin<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u015e\u00eawirmendiya bij\u00eejk\u00ee ji bo hilbijartina r\u00eabaz\u00ean necerrah\u00ee an k\u00eam-destwerdan\u00ee dikare r\u00ea kurtir bike \u00fb encam\u00ea p\u00ea\u015fb\u00eenikir\u00eetir bike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/goonehclinic.com\/%d9%84%db%8c%d9%81%d8%\u062a-%d8%\u063a%d8%a8%d8%\u063a%d8%a8\/\">L\u00eefta qene<\/a> dikare ji bo kes\u00ean ku ji bil\u00ee r\u00fbn\u00ea, ji \u015filb\u00fbna \u00e7erm\u00ea \u00fb nezelalb\u00fbna go\u015feya f\u00eak\u00ea j\u00ee fikar dikin, yek ji vebijark\u00ean ku div\u00ea were nirxandin be; b\u00eaguman r\u00eabaza rast (am\u00fbr\u00ee, tevlihev an k\u00eam-destwerdan\u00ee) pi\u015ft\u00ee muayeney\u00ea diyar dibe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/goonehclinic.com\/wp-content\/uploads\/2026\/06\/Getting-rid-of-a-double-chin.webp\" alt=\"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u063a\u0628\u063a\u0628\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c7areseriy\u00ean mal\u00ea \u00fb \u015f\u00eawaza jiyan\u00ea ji bo helandina qene (real\u00eest \u00fb p\u00eakan)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7areseriy\u00ean mal\u00ea bi gelemper\u00ee du armanc hene: <strong>k\u00eamkirina r\u00fbn\u00ea gi\u015ft\u00ee ya la\u015f<\/strong> \u00fb <strong>ba\u015fkirina forma mas\u00fblke \u00fb \u00e7erm\u00ea st\u00fby\u00ea\/f\u00eak\u00ea<\/strong>. H\u00eaviya \u00abwinda b\u00fbna tevah\u00ee di \u00e7end roj de\u00bb real\u00eest n\u00eene, l\u00ea bi berdewamiy\u00ea dikare al\u00eekariya k\u00eamkirina xuyab\u00fbna qene bike\u061b bi taybet\u00ee di rew\u015f\u00ean sivik de an dema ku faktora sereke postur \u00fb z\u00eadeb\u00fbna giraniy\u00ea be.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1) Rastkirina xwarin\u00ea\u061b baldar\u00ee li ser k\u00eamkirina r\u00fbn\u00ea gi\u015ft\u00ee \u00fb k\u00eamkirina werm\u00ea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Li \u015f\u00fbna rej\u00eem\u00ean dijwar \u00fb kurt-dem, \u00e7\u00eatir e h\u00fbn li ser adet\u00ean may\u00eende bixebitin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xwarina <strong>prote\u00eena t\u00ear<\/strong> (wek mir\u00ee\u015fk\u060c mas\u00ee\u060c h\u00eak\u060c baklagil) ji bo t\u00earb\u00fbna \u00e7\u00eatir \u00fb parastina mas\u00fblkeyan<\/li>\n\n\n\n<li>Z\u00eadekirina <strong>sebze \u00fb f\u00eeber\u00ea<\/strong> ji bo kontrola i\u015ftah\u00ea<\/li>\n\n\n\n<li>K\u00eamkirina <strong>xwarin\u00ean p\u00eavajokir\u00ee<\/strong>\u060c fast-food \u00fb xwarin\u00ean xw\u00eadar<\/li>\n\n\n\n<li>K\u00eamkirina <strong>\u015feker\u00ean h\u00easan<\/strong> (vexwarin\u00ean \u015f\u00eer\u00een\u060c \u015f\u00eer\u00een\u00ee\u060c biskuw\u00eet) ku al\u00eekariya z\u00eadeb\u00fbna giraniy\u00ea dikin<\/li>\n\n\n\n<li>Vexwarina av\u00ea di nav roj\u00ea de (bi taybet\u00ee heke xwarina xw\u00eay\u00ea bilind e an werma r\u00fby\u00ea we heye)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Heke pirsgir\u00eaka we z\u00eadetir \u00abwerim \u00fb girtina \u015fileyan\u00bb be\u060c k\u00eamkirina xw\u00ea \u00fb ba\u015fkirina xew\u00ea dikare xuyab\u00fbna bin\u00ea \u00e7en\u00ea ba\u015ftir bike\u061b l\u00ea heke r\u00fbn\u00ea her\u00eam\u00ee an \u015filb\u00fbna \u00e7erm\u00ea hebe\u060c ev bi ten\u00ea t\u00ear nake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2) Temr\u00een\u00ean h\u00easan ji bo xurtkirina mas\u00fblkey\u00ean st\u00fby \u00fb f\u00eak\u00ea (bernameya \u06f1\u06f0 deq\u00eeqey\u00ee)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Del\u00eel\u00ean zanist\u00ee derbar\u00ea \u00ab\u015fewitandina r\u00fbn\u00ea her\u00eam\u00ee\u00bb bi werz\u00ee\u015f\u00ean r\u00fb re qet\u00ee n\u00eenin\u060c l\u00ea ev temr\u00een dikarin al\u00eekariya <strong>xurtkirina mas\u00fblkeyan<\/strong>\u060c <strong>ba\u015fkirina pozisyona st\u00fby\u00ea<\/strong> \u00fb <strong>k\u00eamkirina xuyab\u00fbna dak\u00eatina sivik<\/strong> bikin. Temr\u00eenan bi h\u00ead\u00ee \u00fb b\u00ea \u00ea\u015f bikin. Heke \u00ea\u015fa st\u00fby\u00ea an serg\u00eaj\u00ee hebe\u060c rawestin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">a) Peldana ziman li ser ban\u00ea dev\u00ea (Tongue press)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ziman bi xurt\u00ee li ban\u00ea dev\u00ea p\u00eal bikin\u060c \u00e7en\u00ea hinek ber bi hundir bixin (ne ber bi p\u00ea\u015f). \u06f1\u06f0 \u00e7irke bigirin \u00fb berdin. \u06f8 heta \u06f1\u06f0 caran.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">b) Ma\u00e7kirina ban\u00ea (Kiss the ceiling)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Rast bisekinin\u060c ser hinek ber bi jor bibin \u00fb l\u00eavan wek ma\u00e7\u00ea kom bikin. \u06f1\u06f0 \u00e7irke bigirin. \u06f8 caran dubare bikin.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">p) An\u00eena h\u00ead\u00ee ya f\u00eak\u00ea j\u00ear\u00een ber bi p\u00ea\u015f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ser hinek ber bi jor\u060c f\u00eak\u00ea j\u00ear\u00een bi h\u00ead\u00ee ber bi p\u00ea\u015f b\u00eenin heta ku ki\u015fandina bin\u00ea \u00e7en\u00ea h\u00ees bikin. \u06f5 \u00e7irke bigirin. \u06f1\u06f0 caran.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">t) Ki\u015fandina kontrolkir\u00ee ya st\u00fby\u00ea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ser bi h\u00ead\u00ee ber bi rast \u00fb \u00e7ep biziv\u00eenin \u00fb li her aliy\u00ee \u06f1\u06f0 \u00e7irke bigirin. Pa\u015f\u00ea \u00e7en\u00ea n\u00eaz\u00eek\u00ee s\u00eeng\u00ea bikin \u00fb \u06f1\u06f0 \u00e7irke bigirin. Her yek \u06f2 caran.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">s) Temr\u00eena dengan (\u00ee-o)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Bi awayek\u00ee z\u00eadekir\u00ee \u00fb h\u00ead\u00ee \u00ab\u00ee\u00bb \u00fb \u00abo\u00bb dubare bikin da ku mas\u00fblkey\u00ean derdora dev \u00fb f\u00eak\u00ea \u00e7alak bibin. \u06f1\u06f5 heta \u06f2\u06f0 caran.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3) Rastkirina postur\u00ea (pozisyona ser \u00fb st\u00fby\u00ea)\u061b faktora ve\u015fart\u00ee ya qene<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heke h\u00fbn piraniya roj\u00ea bi mob\u00eel an laptop\u00ea dixebitin\u060c dibe ku \u00abser\u00ea ber bi p\u00ea\u015f\u00bb di we de \u00e7\u00eab\u00fbbe ku qeney\u00ea berbi\u00e7avtir dike. \u00c7end xal\u00ean h\u00easan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u015ea\u015feya mob\u00eel\u00ea heta ku p\u00eakan e <strong>bilind bikin<\/strong>\u061b st\u00fby\u00ea ne\u00e7em\u00eenin.<\/li>\n\n\n\n<li>Mon\u00eetor di asta \u00e7avan de be\u061b milan berdan \u00fb ber bi pa\u015f.<\/li>\n\n\n\n<li>Her \u06f3\u06f0 heta \u06f4\u06f5 deq\u00eeqeyan\u060c \u06f1 heta \u06f2 deq\u00eeqe ji cih\u00ea xwe rabin \u00fb st\u00fby\u00ea bi h\u00ead\u00ee hereket bikin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f4) Masaj \u00fb l\u00ean\u00ear\u00eena \u00e7erm\u00ea\u061b al\u00eekar e\u060c ne muc\u00eeze<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Masaja nerm ber bi jor bi seri\u015ftker\u00ea dikare bibe al\u00eekar ji bo hesteke \u00e7\u00eatir ya hi\u015fkb\u00fbn\u00ea \u00fb k\u00eamkirina demk\u00ee ya werm\u00ea\u060c l\u00ea ji bo r\u00fbn\u00ea berbi\u00e7av an \u015filb\u00fbna \u00e7erm\u00ea ya nav\u00een heta giran\u060c bi ten\u00ea t\u00ear nake. Ji masaja tund\u060c pincika \u00ea\u015fdar \u00fb am\u00fbr\u00ean mal\u00ea y\u00ean \u00ear\u00ee\u015fker d\u00fbr bikevin\u061b bi taybet\u00ee heke \u00e7erm\u00ea we hestiyar\u060c akneya \u00e7alak an nexwe\u015fiya \u00e7erm\u00ea hebe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">R\u00eabaz\u00ean kl\u00een\u00eek\u00ee ji bo helandina qene (ji necerrah\u00ee heta destwerdan\u00ee)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Di kl\u00een\u00eekan de\u060c hilbijartina r\u00eabaz\u00ea bi gelemper\u00ee li gor\u00ee s\u00ea p\u00eevanan t\u00ea kirin: <strong>qebareya r\u00fbn\u00ea<\/strong>\u060c <strong>asta \u015filb\u00fbna \u00e7erm\u00ea<\/strong> \u00fb <strong>h\u00eaviya we ji encam \u00fb dema ba\u015fb\u00fbn\u00ea<\/strong>. Armanc ev e ku hem r\u00fbn\u00ea z\u00eade were kontrolkirin hem j\u00ee \u00e7erm heta ku p\u00eakan e kom \u00fb hi\u015fk bibe da ku encam xwezay\u00eetir xuya bike.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f1) R\u00eabaz\u00ean necerrah\u00ee y\u00ean hi\u015fkkirina \u00e7erm\u00ea (ji bo \u015filb\u00fbna sivik heta nav\u00een)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ev kom z\u00eadetir li ser <strong>hi\u015fyarkirina \u00e7\u00eab\u00fbna kolajen\u00ea<\/strong> \u00fb ba\u015fkirina qewata \u00e7erm\u00ea dixebite. Kolajen ew prote\u00een e ku xurt\u00ee dide \u00e7erm\u00ea \u00fb bi z\u00eadeb\u00fbna temen\u00ea k\u00eam dibe. R\u00eabaz\u00ean berbelav dermankirin\u00ean li ser bingeh\u00ea enerjiy\u00ea ne\u060c wek <a href=\"https:\/\/goonehclinic.com\/hifu\/double-chin-hifu\/\">HIFU ya qene<\/a> (p\u00eal\u00ean ultrason\u00eek \u00ean fokus kir\u00ee) an <strong>RF<\/strong> (radyoferkans\u00ee\/germiya kontrolkir\u00ee). Encam bi gelemper\u00ee bi h\u00ead\u00ee ye \u00fb bi kal\u00eeteya \u00e7erm\u00ea\u060c temen \u00fb \u015f\u00eawaza jiyan\u00ea ve gir\u00eaday\u00ee ye.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guncaw ji bo:<\/strong> kes\u00ean ku r\u00fbna wan pir z\u00eade n\u00eene l\u00ea bin\u00ea \u00e7en\u00ea \u015fil \u00fb daketiye an dixwazin xeta f\u00eak\u00ea zelaltir bibe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f2) R\u00eabaz\u00ean k\u00eamkirina r\u00fbn\u00ea her\u00eam\u00ee (ji bo r\u00fbn\u00ea sivik heta nav\u00een)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Di hinek kesan de r\u00fbn\u00ea bin\u00ea \u00e7en\u00ea her\u00eam\u00ee ye \u00fb bi rej\u00eem \u00fb werz\u00ee\u015f\u00ea k\u00eam nabe. Di v\u00ea rew\u015f\u00ea de dibe ku ji r\u00eabaz\u00ean derz\u00ee\/am\u00fbr\u00ee re al\u00eekariya k\u00eamkirina r\u00fbn\u00ea were girtin. Ev r\u00eabaz bi gelemper\u00ee p\u00eadiv\u00ee bi nirxandineke berfireh hene\u061b ji ber ku heke \u00e7erm \u015fil be\u060c ten\u00ea k\u00eamkirina r\u00fbn\u00ea dikare dak\u00eatin\u00ea z\u00eadetir n\u00ee\u015fan bide \u00fb div\u00ea bi hevdem\u00ee bal li hi\u015fkb\u00fbna \u00e7erm\u00ea j\u00ee were day\u00een.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guncaw ji bo:<\/strong> r\u00fbn\u00ea her\u00eam\u00ee y\u00ea ne pir z\u00eade\u060c \u00e7erm\u00ea nisbeten bi kal\u00eete\u060c h\u00eaviya real\u00eest ji guher\u00eena bi h\u00ead\u00ee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06f3) Rakirina r\u00fbn\u00ea (suction\/liposuction qene)\u061b ji bo guher\u00eeneke zelaltir<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dema qebareya r\u00fbn\u00ea z\u00eadetir e an kesek encameke berbi\u00e7avtir dixwaze\u060c rakirina r\u00fbn\u00ea dikare vebijarkeke cid\u00ee be. Di v\u00ea r\u00eabaz\u00ea de bi bir\u00een\u00ean pir bi\u00e7\u00fbk \u00fb am\u00fbr\u00ean taybet\u060c r\u00fbn\u00ea bin\u00ea \u00e7en\u00ea t\u00ea derxistin \u00fb bi gelemper\u00ee pi\u015ft\u00ee w\u00ea p\u00eadiv\u00ee bi r\u00eazgirtina l\u00ean\u00ear\u00eenan heye (wek bikaran\u00eena kors\u00ea\/\u00e7enebend\u00ea li gor\u00ee raya bij\u00eejk). Werim \u00fb \u015f\u00een b\u00fbn dikare \u00e7\u00eabe \u00fb asay\u00ee ye ku encama daw\u00ee pi\u015ft\u00ee derbasb\u00fbna dema ba\u015fb\u00fbn\u00ea \u00e7\u00eatir diyar dibe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ji bo agahiy\u00ean z\u00eadetir bixw\u00eenin: <a href=\"https:\/\/goonehclinic.com\/double-chin-removal\/\">Derxistina qene<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guncaw ji bo:<\/strong> r\u00fbn\u00ea berbi\u00e7av y\u00ea bin\u00ea \u00e7en\u00ea\u060c kes\u00ean ku bi werz\u00ee\u015f \u00fb rej\u00eem\u00ea encam negirtine\u060c kes\u00ean ku dema ba\u015fb\u00fbna kurt-dem qeb\u00fbl dikin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Xala gir\u00eeng:<\/strong> Heke \u00e7erm\u00ea we \u015filb\u00fbna nav\u00een an giran hebe\u060c dibe ku ligel rakirina r\u00fbn\u00ea\u060c ji bo kom b\u00fbna \u00e7erm\u00ea r\u00eabazeke temamker p\u00eaw\u00eest be da ku encam \u00e7\u00eatir \u00fb xwezay\u00eetir bibe.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/goonehclinic.com\/wp-content\/uploads\/2026\/06\/Getting-rid-of-a-double-chin-1.webp\" alt=\"\u0631\u0648\u0646\u062f \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u063a\u0628\u063a\u0628\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u00eavajoya biryardan\u00ea \u00fb serdana (l\u00eesteya kontrol\u00ea gav bi gav)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Da ku di nav \u00e7areseriy\u00ean mal\u00ea \u00fb kl\u00een\u00eek\u00ee de serg\u00eaj nebin\u060c ev r\u00eaya qonax\u00ee al\u00eekar e:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Curey\u00ea serdest \u00ea pirsgir\u00eak\u00ea diyar bikin:<\/strong> r\u00fbn? \u015filb\u00fbna \u00e7erm\u00ea? an herdu?<\/li>\n\n\n\n<li><strong>Armanc\u00ean xwe zelal bikin:<\/strong> H\u00fbn guher\u00eeneke nerm dixwazin an guher\u00eeneke zelal? Ji bo ba\u015fb\u00fbn\u00ea \u00e7iqas dem\u00ea we heye?<\/li>\n\n\n\n<li><strong>\u06f4 heta \u06f8 hefte li ser bingehan bixebitin:<\/strong> xwarin\u060c \u00e7alakiya beden\u00ee\u060c temr\u00een\u00ean st\u00fby\/f\u00eak\u00ea \u00fb rastkirina postur\u00ea.<\/li>\n\n\n\n<li><strong>Heke guher\u00een t\u00ear nake:<\/strong> \u015f\u00eawirmendiya bij\u00eejk\u00ee bist\u00eenin da ku r\u00eabaza guncaw ji bo curey\u00ea \u00e7erm \u00fb qebareya r\u00fbn\u00ea we were hilbijartin.<\/li>\n\n\n\n<li><strong>Heke dermankirina kl\u00een\u00eek\u00ee hate hilbijartin:<\/strong> derbar\u00ea l\u00ean\u00ear\u00eenan\u060c bandor\u00ean aliy\u00ee y\u00ean gengaz\u060c hejmara seansan (di r\u00eabaz\u00ean necerrah\u00ee de) \u00fb plana \u015fopandin\u00ea bipirsin.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00ean\u00ear\u00een\u00ean ber\u00ee \u00fb pi\u015ft\u00ee dermankirin\u00ean kl\u00een\u00eek\u00ee (gi\u015ft\u00ee \u00fb ewle)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00ean\u00ear\u00een li gor\u00ee r\u00eabaz\u00ea cuda ye\u060c l\u00ea \u00e7end prens\u00eeb\u00ean gi\u015ft\u00ee bi gelemper\u00ee al\u00eekar in. Bala xwe bidin ku r\u00eaberiya daw\u00ee div\u00ea ji bij\u00eejk\/kl\u00een\u00eeka we were girtin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ber\u00ee dermankirin\u00ea<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heke d\u00eeroka nexwe\u015fiy\u00ea\u060c derman\u00ean tenikkirina xw\u00een\u00ea\u060c hestiyariya dermanan an cerrahiyeke ber\u00ea heye\u060c bi teqez ragih\u00eenin.<\/li>\n\n\n\n<li>Di rew\u015fa \u00eelt\u00eehaba \u00e7erm\u00ea\u060c enfeksiyona \u00e7alak\u060c herpes\u00ea \u00e7alak an bir\u00een\u00ea li her\u00eam\u00ea de\u060c dema dermankirin\u00ea pa\u015fde bixin.<\/li>\n\n\n\n<li>Heke r\u00eabazeke destwerdan\u00ee b\u00ea kirin\u060c derbar\u00ea testan\/w\u00eaneyan \u00fb derman\u00ean ber\u00ee kar\u00ea bipirsin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pi\u015ft\u00ee dermankirin\u00ea<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heb\u00fbna <strong>werm \u00fb \u015f\u00eenb\u00fbn\u00ea<\/strong> (bi taybet\u00ee di r\u00eabaz\u00ean destwerdan\u00eetir de) dikare asay\u00ee be \u00fb bi gelemper\u00ee bi dem\u00ea k\u00eam dibe.<\/li>\n\n\n\n<li>\u00c7end rojan ji <strong>germiya tund<\/strong> (sauna\u060c hemama pir germ) \u00fb <strong>p\u00eal\u00ea rasterast<\/strong> li ser her\u00eam\u00ea d\u00fbr bikevin\u060c heke ne ku bij\u00eejk dest\u00fbr bide.<\/li>\n\n\n\n<li>Heke \u00e7enebend\/korse hate re\u00e7etekirin\u060c li gor\u00ee dema p\u00ea\u015fniyarkir\u00ee bikar b\u00eenin.<\/li>\n\n\n\n<li>Di rew\u015fa \u00ea\u015fa giran\u060c sorb\u00fbna p\u00ea\u015fde\u00e7\u00fby\u00ee\u060c derketina neasay\u00ee an ta de\u060c \u015fopandina lezg\u00een p\u00eaw\u00eest e.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/goonehclinic.com\/wp-content\/uploads\/2026\/06\/Getting-rid-of-a-double-chin-2.webp\" alt=\"\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u063a\u0628\u063a\u0628\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u015ea\u015fiy\u00ean berbelav di helandina qene de (ku encam\u00ea xirab dikin)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00eaviya encama bilez ji temr\u00een\u00ean mal\u00ea<\/strong> \u00fb berdana bernamey\u00ea pi\u015ft\u00ee \u00e7end rojan<\/li>\n\n\n\n<li><strong>Rej\u00eem\u00ean dijwar<\/strong> ku dibe sedema k\u00eam b\u00fbna mas\u00fblkeyan \u00fb \u00e7erm\u00ea \u015filtir xuya dikin<\/li>\n\n\n\n<li><strong>Temr\u00een\u00ean tund \u00ean st\u00fby\u00ea<\/strong> bi \u00ea\u015f \u00fb p\u00eal (dikare zirar an spazm\u00ea \u00e7\u00eabike)<\/li>\n\n\n\n<li><strong>Pejirandina postur\u00ea<\/strong> \u00fb berdewamkirina bikaran\u00eena demdir\u00eaj a mob\u00eel\u00ea bi ser\u00ea ber bi j\u00ear<\/li>\n\n\n\n<li><strong>Hilbijartina r\u00eabaza kl\u00een\u00eek\u00ee b\u00eay\u00ee baldan li \u015filb\u00fbna \u00e7erm\u00ea<\/strong> (carinan ten\u00ea k\u00eamkirina r\u00fbn\u00ea t\u00ear nake)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Mesrefa helandina qene bi \u00e7i faktoran ve gir\u00eaday\u00ee ye?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mesrefa rakirin an helandina qene hejmareke sab\u00eet n\u00eene \u00fb bi faktoran cuda ve gir\u00eaday\u00ee ye\u061b ji wan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Curey\u00ea r\u00eabaza hilbijart\u00ee (necerrah\u00ee\u060c k\u00eam-destwerdan\u00ee\u060c destwerdan\u00ee)<\/li>\n\n\n\n<li>Qebareya r\u00fbn\u00ea \u00fb asta dak\u00eatina \u00e7erm\u00ea<\/li>\n\n\n\n<li>Hejmara seans\u00ean p\u00eaw\u00eest di r\u00eabaz\u00ean am\u00fbr\u00ee\/derz\u00ee de<\/li>\n\n\n\n<li>Am\u00fbr \u00fb teknolojiy\u00ean t\u00ean bikaran\u00een<\/li>\n\n\n\n<li>\u015eareza \u00fb ezm\u00fbna bij\u00eejk \u00fb t\u00eem\u00ea dermankirin\u00ea<\/li>\n\n\n\n<li>P\u00eadiviya tevlihevkirina \u00e7end r\u00eabazan ji bo encameke xwezay\u00eetir<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ji bo texm\u00eenek rast\u060c muayeneya r\u00fb bi r\u00fb r\u00eaya her\u00ee ba\u015f e\u061b ji ber ku di gelek kesan de curey\u00ea \u00e7erm\u00ea \u00fb tevliheviya r\u00fbn\u00ea\/dak\u00eatin\u00ea diyarker\u00ea sereke y\u00ea plana dermankirin\u00ea ye.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heke h\u00fbn dixwazin derbar\u00ea sedem\u00ean berbelav \u00ean dak\u00eatina bin\u00ea \u00e7en\u00ea \u00fb r\u00eabaz\u00ean p\u00ea\u015f\u00eel\u00eagirtina z\u00eadeb\u00fbna w\u00ea z\u00eadetir bizanin\u060c ev niv\u00ees dikare temamkerek ba\u015f be: <a href=\"https:\/\/goonehclinic.com\/ku\/blog\/cepen-deri-je-cine-sedemen-rebazen-dravi-u-hilbijartina-reya-bastirin\/\">Dak\u00eatina \u00e7erm\u00ea bin\u00ea \u00e7en\u00ea<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/goonehclinic.com\/wp-content\/uploads\/2026\/06\/Getting-rid-of-a-double-chin-3.webp\" alt=\"\u06a9\u0627\u0646\u062f\u06cc\u062f \u0645\u0646\u0627\u0633\u0628 \u062f\u0631\u0645\u0627\u0646 \u063a\u0628\u063a\u0628 \u0648 \u0645\u0648\u0627\u0631\u062f \u0627\u062d\u062a\u06cc\u0627\u0637\" title=\"\"><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u00ee kandid\u00ean guncawtir in \u00fb k\u00ee div\u00ea bi hi\u015fyar\u00ee biryar bidin?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kandid\u00ean guncawtir<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kes\u00ean bi r\u00fbn\u00ea her\u00eam\u00ee y\u00ea zelal bin\u00ea \u00e7en\u00ea an \u015filb\u00fbna sivik heta nav\u00een a \u00e7erm\u00ea<\/li>\n\n\n\n<li>Kes\u00ean bi h\u00eaviya real\u00eest \u00fb amade ji bo r\u00eazgirtina l\u00ean\u00ear\u00eenan<\/li>\n\n\n\n<li>Kes\u00ean ku \u015f\u00eawazeke jiyana wan nisbeten may\u00eende ye (giraniya wan pir bilind \u00fb guherbar n\u00eene)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00eadiv\u00ee bi hi\u015fyar\u00ee \u00fb l\u00eakol\u00eena berfirehtir<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jin\u00ean ducan\u00ee an \u015f\u00eerdan (li gor\u00ee r\u00eabaz\u00ea\u060c dibe ku s\u00eenor hebe)<\/li>\n\n\n\n<li>Kes\u00ean bi nexwe\u015fiy\u00ean nekontrolkir\u00ee\u060c pirsgir\u00eak\u00ean qelix\u00eena xw\u00een\u00ea an bikaran\u00eena hinek dermanan<\/li>\n\n\n\n<li>Kes\u00ean bi \u015filb\u00fbna giran a \u00e7erm\u00ea ku dibe ku p\u00eadiviya wan bi dermankirina tevlihev an vebijark\u00ean destwerdan\u00eetir hebe<\/li>\n\n\n\n<li>Kes\u00ean bi h\u00eaviya \u00abencama garant\u00ee\u00bb an \u00abb\u00ea tu bandora al\u00ee\u00bb (ku real\u00eest \u00fb bij\u00eejk\u00ee n\u00eene)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pirs\u00ean berbelav<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1782134418676\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u063a\u0628\u063a\u0628 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06af\u0631\u062f\u0646 \u0648 \u0641\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647\u0628\u0648\u062f \u0641\u0631\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631 \u00ab\u067e\u0648\u0633\u0686\u0631 \u0628\u062f\u00bb \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u063a\u0628\u063a\u0628 \u0634\u0645\u0627 \u0639\u0645\u062f\u062a\u0627\u064b \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646 \u0628\u0627\u0634\u062f\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0644\u06cc \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0648\u0627\u0632\u06cc \u0646\u0642\u0634 \u067e\u0631\u0631\u0646\u06af\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u063a\u0628\u063a\u0628\u200c\u0647\u0627\u06cc \u0698\u0646\u062a\u06cc\u06a9\u06cc \u06cc\u0627 \u0628\u0627 \u0686\u0631\u0628\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u0642\u0627\u0648\u0645\u060c \u0648\u0631\u0632\u0634 \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782134431771\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0622\u0628 \u06a9\u0631\u062f\u0646 \u063a\u0628\u063a\u0628 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00ab\u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646\u00bb \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0628\u0647 \u062d\u062c\u0645 \u0686\u0631\u0628\u06cc \u0648 \u0634\u0644\u06cc \u067e\u0648\u0633\u062a \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0647\u0627\u062c\u0645\u06cc\u200c\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0636\u062d\u200c\u062a\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u062f\u0648\u0631\u0647 \u062a\u0631\u0645\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f. \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u062c\u0631\u0627\u062d\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u062f\u0631\u06cc\u062c\u06cc\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u062c\u0644\u0633\u0627\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782134441931\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0644\u0627\u063a\u0631 \u0647\u0633\u062a\u0645\u060c \u0686\u0631\u0627 \u063a\u0628\u063a\u0628 \u062f\u0627\u0631\u0645\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631\u060c \u0698\u0646\u062a\u06cc\u06a9\u060c \u0641\u0631\u0645 \u0686\u0627\u0646\u0647 \u0648 \u0641\u06a9\u060c \u067e\u0648\u0633\u0686\u0631 (\u0633\u0631 \u0631\u0648 \u0628\u0647 \u062c\u0644\u0648) \u0648 \u0634\u0644\u06cc \u067e\u0648\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0646 \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0642\u0628\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u062a \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0633\u0641\u062a \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0648 \u0627\u0635\u0644\u0627\u062d \u062d\u0627\u0644\u062a \u06af\u0631\u062f\u0646\u060c \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0645\u0641\u06cc\u062f\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782134459579\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0628\u0631\u062f\u0627\u0634\u062a\u0646 \u0686\u0631\u0628\u06cc \u063a\u0628\u063a\u0628\u060c \u067e\u0648\u0633\u062a \u0634\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0628\u0647 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a\u060c \u0633\u0646 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u062e\u0627\u0631\u062c\u200c\u0634\u062f\u0647 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u067e\u0648\u0633\u062a \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u062e\u0648\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u062a\u0631 \u062c\u0645\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0634\u0644\u200c\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0631\u0648\u0634 \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u0633\u0641\u062a\u06cc \u067e\u0648\u0633\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u067e\u0632\u0634\u06a9 \u0642\u0628\u0644 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782134470891\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0622\u06cc\u0627 \u0645\u0627\u0633\u0627\u0698\u060c \u06af\u0648\u0627\u0634\u0627 \u06cc\u0627 \u06a9\u0631\u0645\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u063a\u0628\u063a\u0628 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u0646\u062f\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0648\u0642\u062a\u06cc \u067e\u0641 \u0648 \u062d\u0633 \u0633\u0641\u062a\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0645\u0648\u0636\u0639\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u06cc\u0627 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u0648\u0627\u0636\u062d\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u0627\u062b\u0631 \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u0627 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1782134627603\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0628\u0631\u0627\u06cc \u0622\u0628 \u06a9\u0631\u062f\u0646 \u063a\u0628\u063a\u0628 \u0686\u0646\u062f \u0648\u0642\u062a \u0632\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u062f\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u062f\u0627\u0648\u0645 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u0647\u0645 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u062f\u0631\u0645\u0627\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u062a\u06cc\u062c\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u06cc\u0627 \u062a\u062f\u0631\u06cc\u062c\u06cc\u200c\u062a\u0631 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u062f\u0641 \u0648 \u0631\u0648\u0634 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u063a\u0628\u063a\u0628 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Helandina qene \u00abHelandina qene\u00bb yek ji fikar\u00ean her\u00ee belav \u00ean bedewiy\u00ea ye di nav jin \u00fb m\u00earan de; ji ber ku heta dema ku giraniya gi\u015ft\u00ee ya la\u015f asay\u00ee be j\u00ee, dibe ku bin\u00ea \u00e7en\u00ea tije an \u015fil xuya bike \u00fb xeta \u00e7en\u00ea (Jawline) nezelaltir bike. Xal\u00ea gir\u00eeng ev e ku qene ten\u00ea \u00abr\u00fbn\u00ea z\u00eade\u00bb<a href=\"https:\/\/goonehclinic.com\/ku\/blog\/helandina-qene-ji-sedem-u-temrinen-male-heta-rebazen-kliniki-yen-bandor\/\"> &#8230; \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f &#8230; <\/a><\/p>\n","protected":false},"author":24,"featured_media":11307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/posts\/11621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/comments?post=11621"}],"version-history":[{"count":0,"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/posts\/11621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/media\/11307"}],"wp:attachment":[{"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/media?parent=11621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/categories?post=11621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goonehclinic.com\/ku\/wp-json\/wp\/v2\/tags?post=11621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}